Pumpkin Pie Overnight Oats

Name: Pumpkin Pie Overnight Oats
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 cup uncooked old-fashioned rolled oats; 1 TBS chia seeds; 1/4 cup canned pumpkin (make sure there's NO added sugar); 1/4 tsp cinnamon; 1/8 tsp nutmeg; 1/2 to 3/4 cup unsweetened almond milk (depending on preference); 1- 2 tsp maple syrup (or to taste); 1 tsp optional: unsweetened almond butter

by Ashley Keating September 4, 2024

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Pumpkin pie overnight oats are the perfect blend of cozy autumn flavors and effortless meal prep.

Imagine waking up to a breakfast that tastes like your favorite fall dessert but is packed with nourishing ingredients to start your day right.

These oats are creamy, satisfying, and spiced just like a slice of pumpkin pie, making them a wholesome and delicious way to celebrate the season.

Whether you're a busy parent, a student, or just someone who loves pumpkin spice, this recipe will quickly become a go-to in your morning routine.

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Pumpkin is a Superfood

Can we sing the praises of pumpkin for a minute? Pumpkins contain antioxidants, such as alpha-carotene and beta-carotene, which may protect your cells against damage caused by free radicals.

Beta-carotene is also great for your eyes and may act as a natural sunblock for your skin! Pumpkins contain vitamins C and E, as well as iron and folate, all of which help aid the immune system…. since fall is the start of cold and flu season, perhaps it’s no wonder that pumpkins are often eaten in the fall!

For people looking to lose weight, pumpkin is incredibly low in calories despite being full of vitamins. And it’s high fiber content will keep you feeling full!

Pumpkin Overnight Oats

Since pumpkin is so healthy, it makes sense to try to fit it into your diet.

Pumpkin is also the perfect fall food (although at my house, we eat it year-round!) So… why not give this delicious, easy, super healthy breakfast recipes a try? It also makes a delicious grab-and-go snack.

Combine the flavor of the season (pumpkin, of course!) with a super healthy breakfast option (oatmeal), in a grab-and-go, no-cook style.

Love mornings again with this delicious, nutritious, quick, and easy breakfast!

How to Make it

Like most overnight oats recipes, this one is super easy.

It's one reason that we looooove overnight oats! You want to make sure that you are using old-fashioned, rolled oats (for an added boost of protein, use our favorite protein oats!).

We don't recommend using steel cut oats because they will stay pretty hard and chewy. We also don't recommend quick-cook oats because they will get pretty mushy. Rolled oats soften to the perfect consistency. Combine everything into a container.

We love using these wide-mouth mini-mason jars.... just add everything and then shake, shake, shake it really well until everything is mixed up. Alternatively, you could double or triple this recipe (or more) in a big bowl.

Keep it in the fridge in the big bowl and scoop into bowls when serving. You will want these in the fridge for at least 6 hours or overnight. That's it! So easy!

Shop Now to Make These Pumpkin Overnight Oats

You can shop all these ingredients with one-day shipping from our Amazon Storefront right here. So easy.

Notes:

These will keep in the fridge for a few days so you can make them ahead of time! Perfect to grab in the morning. You can eat these pumpkin pie overnight oats hot or cold. We prefer them cold, but enjoy it whichever way you prefer!

Adding almond butter, maple syrup, or toppings will change the calories of this recipe. It will also make it even more delicious. Toppings are the best!

Let each member of your family put on their own toppings if you'd like.

WANT MORE BREAKFAST?

Looking for more delicious and nutritious breakfast recipes?

Discover the vibrant flavors and health benefits of the Mediterranean diet with our Breakfast Cookbook.

Your new favorite breakfast recipes, compiled in one place! Full of protein, fiber, healthy fat, and nutrients all our recipes will help you wake up on the right side of the bed and feel awesome throughout the day.

Recipes include super quick and easy and make ahead for grab-and-go options. All follow Mediterranean Diet principles to optimize your health and your waistline. These are family-friendly, delicious, healthy breakfasts!

Recipes in the e-Cookbook include such delectable treats as:

Chocolate Chip Cookie Dough Overnight Oats
Berry Chia Parfait
Quinoa and Kale Egg Muffins
Protein-packed Avocado Toast
Blueberry Breakfast Crisp
.... and much more!