Mediterranean Diet is Named #1 Best Overall Diet 6 Years in a Row

The Mediterranean Diet has been called the #1 Best Diet by health experts. Read more to learn all about this health-promoting Diet!

The #1 Diet for many years

Every year, the US News and World Report reviews the most popular diet plans and releases a list of the best diets, overall and for specific categories.

In 2023, they reviewed 30 popular ways of eating. The Mediterranean Diet ranked as the Best Overall Diet for the 6th year in a row, with a score of 85%! 

According to the health experts, the Mediterranean Diet is a better overall diet than 29 other diets, including: Keto, Paleo, Vegan, Vegetarian, the DASH Diet, Weight Watchers, the Mind Diet, the Engine 2 Diet, the Flexitarian Diet, the Mayo Clinic Diet, the Nordic Diet, and Atkins, among many others.

The Mediterranean Diet was also ranked as the #1 diet in 5 of the 9 categories. 

The Top Categories

The categories that the Mediterranean Diet ranked # 1 (out 30 diet plans) include:

• Best Diets Overall
• Best Diabetes Diets
• Best Diets for Healthy eating
• Best Heart-Healthy Diets
• Best Plant-Based Diets
• Easiest Diets to Follow

How Experts Decided

Each year, US News gathers together 25 of the nation's top nutritionists, dietitians, and doctors who focus on heart health, weight management, and diabetes, among other things. The experts score all the diets across many different categories. Some of these categories include flexibility, the likelihood of losing weight, and protection against diseases like diabetes and heart ailments. For more details on how the rankings are calculated each year, you can check out this link: methodology.

Learn more

Are you surprised to know that many of the top health experts agree that the Mediterranean Diet is the #1 Overall Best Diet? We encourage you to check out some of our resources to learn more about this delicious, flexible style of eating!

Ready to transform your health and taste buds?

Download our FREE guide, "5 Simple Steps to Start the Mediterranean Diet Today," and discover how easy and delicious it can be to embrace this heart-healthy lifestyle!