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Read on as we look at whether the Mediterranean Diet is a weight loss diet, AND how to make it work for you!

Here's how to make a Smoothie that is as delicious as it is healthy, vegetables included! Downloadable Infographic included.

Explore the incredible health benefits including heart health, blood sugar control, and so much more.

Learn why the Mediterranean diet is an excellent choice for addressing high cholesterol, high blood pressure, and prediabetes.

Reasons to love the crock pot (even in summer!) and some of our favorite recipes!

Eating a healthier diet can be really hard. Giving up your favorite foods, denying yourself things you really want to eat, maybe cutting out whole food groups. Yikes! That's tough! Want it to be easier? Try this today. Here's the two second shift that can make sticking to a healthy diet easier. 

From Chaos to Order: The Ultimate Guide to Effective Meal Planning

From kitchen must-haves to fitness items, we are sharing the top wellness gift ideas for the Moms in your life this Mothers Day. Plus, we cover the top four gift giving categories that guarantee an awesome Mothers Day gift. 

Explore the health benefits of the modern Mediterranean diet in our blog 'The Science Behind the Modern Mediterranean Diet: Why It's the Healthiest Choice'.

Carbohydrates are bad and make you gain weight, right?! This is what culture tells us. But what's the truth? Are carbs bad for us? How much is too much? What kinds should we be eating? We explore all this & more in the article. 

Many health experts recommend eating seafood often or occasionally. Ever wondered why? Or felt too intimidated by seafood to try cooking it in your own home? In this article, we explore why fish is such a great addition to any diet-- and we include tons of delicious, easy recipes & meal ideas to make at home. 

The most complete guide with infographic and downloadable document on what NOT to eat on the Mediterranean Diet. Live your healthiest life!