Mediterranean Diet Recipes

This is our go-to the simplest Brussels Sprouts Sauteed recipe. All you need are brussels, olive oil, and a pan, plus some optional add-ins. Deli...

Use up the veggies in your fridge with an easy, delicious, healthy Mediterranean-inspired stir fry! Topped with herbs and spices this Mediterranean Stir Fry can satisfy almost any type of eater without the added sodium or creamy sauces.

This 5-minute pizza sauce recipe is so good and so easy, you will wonder why you have been buying jars of pizza sauce all these years! Best Recipe...

https://youtu.be/sOp5Ouwpsf0 Shrimp in a skillet is so quick This shrimp in skillet meal is the kind of dinner that we really love. Cooking it tak...

This Spicy Cauliflower Dish Salty, spicy, crunchy…. I sometimes make this dish multiple times in the same week; I love it so much. My husband says ...

Recipes used above: Refried Beans Recipe Crockpot Chicken with Zing Recipe Pizza and Mexican food and the Mediterranean Diet Are foods like piz...

A fabulous side dish, super easy to make and mostly hands off time.

What is tahini sauce? It feels important for me to tell readers who have never had tahini sauce, that tahini SAUCE is not the same as a salad dress...

A Delightful, Complete Meal: This delightful Kale Salad with Quinoa provides a great balance of healthy fats, whole grains, and protein. It also...

Have you ever wondered, "what do you do with tahini"?  This delicious tahini chicken salad uses a tahini dressing instead of mayonnaise and is a re...

A quick & easy dish loaded with flavor, this one-pan Lemon Dill Salmon & Asparagus is a weekly go-to in our household! With only 5 minutes of prep time and 20 minutes of cook time your family will enjoy a Mediterranean Meal in no time.

This veggie soup recipe is exactly what fall and winter call for! Tuck into this warm, cozy bowl of filling, nutritious vegetable soup, perfect f...