Mediterranean Diet Recipes

A fabulous side dish, super easy to make and mostly hands off time.

What is tahini sauce? It feels important for me to tell readers who have never had tahini sauce, that tahini SAUCE is not the same as a salad dress...

A Delightful, Complete Meal: This delightful Kale Salad with Quinoa provides a great balance of healthy fats, whole grains, and protein. It also...

Enjoy a more exciting morning by replacing your regular ho-hum coffee with this spicy cinnamon turmeric latte recipe. Turmeric is full of anti-infl...

This quick and easy no-cook wrap is perfect for lunch…. or for dinner when you come home too hungry to cook. The combination of feta cheese with the lemon and veggies is divine! It’s versatile too. You can leave out the chicken if you prefer to go meat-free, and you can swap in any vegg

This pesto pasta is one of my family's favorite recipes. I'll bet that if you give you give a try, you will love it also! (It's so easy and customi...

Have you ever wondered, "what do you do with tahini"?  This delicious tahini chicken salad uses a tahini dressing instead of mayonnaise and is a re...

A quick & easy dish loaded with flavor, this one-pan Lemon Dill Salmon & Asparagus is a weekly go-to in our household! With only 5 minutes of prep time and 20 minutes of cook time your family will enjoy a Mediterranean Meal in no time.

This veggie soup recipe is exactly what fall and winter call for! Tuck into this warm, cozy bowl of filling, nutritious vegetable soup, perfect f...

Looking for a super fun, easy, and nutritious dinner idea-- look no further than these stuffed zucchini boats! In our family, we call them "Zucchin...

Salmon by any other name.... We had so many other names for this Crumb-Topped Salmon. "One-Sided Salmon Sticks" was a popular choice, as these are ...

Oatmeal has been a health food since our grandparents were kids. But did you know that overnight oats may be even healthier than the cooked version...