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Learn what healthy ingredient and meal swaps to make every day to get healthier and more energized, one meal or ingredient at a time. Everyday healthy swaps: simple changes for big health gains. 

Blueberry Baked Oatmeal: A Delicious and Nutritious Start to Your DayIn the search for a healthy, satisfying, and convenient breakfast, blueberry b...

Meal Prep 101: the How, the Why, and the Pro Tips Please note, this article includes affiliate links. As an Amazon Associate, we earn from qualifyi...

9 Easy, No-Cook Meal Prep Hacks for Hot WeatherMeal prepping is an excellent way to promote healthy eating, control portion sizes, and save time on...

Read on for the top 7 breakfast meals ideas that we recommend for the Mediterranean Diet.

Almost every expert discusses the importance of finding your "why" before making any substantial lifestyle change.    That's because you need a goo...

Read on as we look at whether the Mediterranean Diet is a weight loss diet, AND how to make it work for you!

Here's how to make a Smoothie that is as delicious as it is healthy, vegetables included! Downloadable Infographic included.

Explore the incredible health benefits including heart health, blood sugar control, and so much more.

An easy, delicious way to prepare fish that takes almost no time and can be completely customized to your palate.

Everything about this meal fits perfectly with the Mediterranean Diet! That includes: whole grains, veggies, seafood, & olive oil. 

Learn why the Mediterranean diet is an excellent choice for addressing high cholesterol, high blood pressure, and prediabetes.