Your health is precious.
Let's improve it together!
EXPLORE MEDITERRANEAN DIET MEAL PLANSYour sense of energy, well-being, confidence, and control increases when you feel healthy. You deserve to feel great!
We are Ashley and Jamie. We both lost our mothers to cancer when we were young, so we deeply understand the importance of health-- and empathize with the challenges of healthy living.
Our mission at the Mediterranean Movement is to provide individuals with education, support and community to implement the Mediterranean Diet today.
Our goal is to help your family realize optimal health, weight, and energy through eating whole food, so you can live your best life!
Changing the food you eat and what you feed your family is hard.
We are here to make your journey much easier, more delicious, and ultimately more successful! Let us know how we can help you.
Helping People to Change their Lives
"The Meal Plan brought me out of an unhealthy/uninspired cooking rut and set me back on track.
It comes complete with a grocery list and helpful pictures of the finished product.
The recipes are easy to follow and come together quickly. Not having to agonize over what to cook has been a blessing!
Timilin S
See More "After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food.
I stopped eating overly processed and fast food and have felt so much better since!
I'm now adopting a fully Mediterranean Diet for continued wellness."
Chara K
See More"Following and learning from the Mediterranean Movement has been critical.
The Jumpstart Program has been paramount in helping me making some changes.
I’m learning about new dishes and trying some excellent meals, while also feeling more energetic!"
Andrew H
See More"This has been a great inspiration for me to incorporate healthier meals.
The recipes have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!
I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too."
Lindsey F
See MoreI joined the Mediterranean Movement Jumpstart Program because one, I want to be knowledgeable about what I should be putting in my body, and two, because I crave sugar like crazy!
I have so much more energy. The greatest success is that my sugar intake is at the lowest it’s ever been.
This program is 100% worth doing!
Hold yourself accountable and join the Mediterranean Movement!"
Brandi B
See More"I love using the Mediterranean Movement Meal Plans! I have meal planned on and off, but it's so easy to get stuck in a rut and my usual dinners were getting tired.
These recipes were easy to make, quick to the table, and my 3 kids really enjoyed them! Dinnertime is so much less stressful when you have a plan to follow.
The plan comes with the grocery list, too, so you can even save some money following the list and not impulse buying!"
Lynn F
See MoreMEDITERRANEAN DIET
Planning & Coaching
We know what it is like to be overwhelmed with all the nutrition information out that and with changing our food habits.
Whether you need help planning nutritious meals, want to take care of your own health & well-being, or need an expert to support you through a tough period, we are here for you.
OUR STORY
The Mediterranean Movement
We are constantly cooking up new ideas, recipes, and resources just for you. Stop back any time or subscribe to our newsletter.
Hi, this is Ashley. Nutrition has been a passion of mine for years. This company was born from that passion!My life changed after losing my Mom.
The terrible experience of losing my mom to cancer as a child fueled my desire to find a method to feed myself and my husband in the healthiest way possible. After becoming a parent, I also wanted a way to feel more energetic and lose the baby weight. After trying many different ways of eating, the Mediterranean Diet was far and away the answer for me!
Decades of research confirms it as the healthiest diet around, and the food made me feel amazing and energetic!I couldn’t find what I needed!
However, I was dismayed to find a lack of resources, created by nutrition experts, that fit into my life.
Recipes were either too complicated for my husband’s palate or too time-consuming for me to prepare. Information was often not nutritionally sound, and I wasn't sure which websites I could trust.
I needed fast, easy, yummy recipes that my whole family would eat, as well as resources like meal plans and accountability groups, created specifically by an expert. I couldn’t find these resources, so I set out to create them!A Partnership
I teamed up with Jamie Adams, a registered dietitian with a master’s degree in clinical nutrition. She has been working with people of all ages and medical backgrounds for years, using principles of the Mediterranean Diet as her food philosophy. Her career in nutrition has given her a front row seat to the incredible health transformations that can take place with proper nutrition.
Jamie and I met while I was in business school. We connected over our shared love of nutrition, fueled by the unfortunate bond of losing our mothers while we were kids, and our desire to help people enhance their lives through healthy living -- it was an instant and complementary partnership.Our Work
Today, we are so excited to be working with people and families who want to optimize their health through Mediterranean Diet-inspired living. Eating fresh, whole foods and enjoying it around the table can truly change your life.
We have experienced it, and we want to help you experience it too! The best way to stay connected to us is by joining our email list. Please pass it along to anyone who loves good, healthy food! We’d love to hear your story, too.
If you are new to the Mediterranean Diet, we recommend looking into our Jumpstart to the Mediterranean Diet Program. It's the easiest path to transition to the Mediterranean Diet, with support from our nutrition expert Jamie the whole way. Vision
Our vision at the Mediterranean Movement is to be part of changing the world for the better. Will you join us in the Movement to better health and better living? We envision a world:
OUR TEAM
Dedicated to Supporting Your Journey
Ashley Furrick-Keating
Program Director, Founder
Jamie Adams
Registered Dietician, Co-Founder
Samantha Kay
Registered Dietician
Support for you to Succeed
Education, Support & Community
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