Better health, naturally.
Savor a flavorful diet that fosters heart health, boosts energy, and encourages a healthy weight.
FREE GUIDEReady to Feel Confident About Your Health?
We Can Help With That. Here's What To Do Next.
- Download our Free Starter Guide to learn the powerful principles that can help improve your health.
- Grab our innovative Mediterranean Diet Meal Plans, designed to make delicious, wholesome Mediterranean Diet food as easy as possible.
- Join our email list for great recipes & articles right to your email.
Make Healthy Eating Delicious & Easy
Considering a Cookbook? Our Top 5 Recommendations
If you are in the market for a new cookbook, don't miss our collection of favorite cookbooks. Some of our favorites are Mediterranean Diet cookbooks; some will appeal to specific interests like cooking fish or baking bread.
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From Tzatziki to Pesto: A Guide to Essential Mediterranean Sauces (2024)
Join us as we explore how to make some of the most famous Mediterranean Diet sauces and dips, including hummus, tzatziki, pesto, balsamic vinaigrette, and more. Recipes included!
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Mixed Bean and Lentil Salad Blueprint Recipe
The perfect summer dish or side dish. The dressing on this bean and lentil salad is super light and zesty, with the use of vinegar, garlic, and lime juice. It’s also full of good-for-you ingredients.
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Pumpkin Pie Overnight Oats
Pumpkin pie overnight oats are the perfect blend of cozy autumn flavors and effortless meal prep. These oats are creamy, satisfying, and spiced just like a slice of pumpkin pie.
View DetailsThe Mediterranean Diet is #1
Heart Healthy
Increase your longevity by taking care of your heart. Also decrease your risk of heart disease and type 2 diabetes.
Easy to Follow & Flexible
Experts praise this diet for being flexible and enjoyable, with lots of healthy fats, plants, and whole foods.
More Energy & Weight Control
Realize better energy and more stable moods. Lose and maintain weight with less struggle.
Anti-Inflammatory
Inflammation is the mother of disease. Reduce your susceptibility to cancer, alzheimers, dementia, and more.
Mediterranean Diet is Changing Lives
Cholesterol is Healthy after 6 Weeks
""When I turned 50, I was shocked to find myself with high cholesterol for the first time in my life.
After 6 weeks on this diet, its back in the healthy range! I am so thankful and so is my doctor!"- Lori, Florida
Weight Loss with No Calorie Counting
""I've lowered my blood pressure and have kept diabetes away after losing 47 lbs with this new way of eating. It will be 5 months for me following this diet.
Loving it, feeling so much better."- Micheline, Virginia
Finally Walking Without Pain
"The last blood test I had, everything was up. Besides bad cholesterol, sugar and hemoglobien, I had knee, back and foot pains. On a recent trip, I could hardly walk.
Since starting this Diet, everything is finally moving in the right direction. I have also lost 39 lbs!!" -Jerry, Iowa
Great Energy & No Sugar Cravings
"After one month, I have so much more energy. As a busy Mom, I no longer feel like I have to slog through my day. My sugar intake is at the lowest it’s ever been.
This program is 100% worth doing!"- Brandi, Massachussetts
A Wholesome & Realistic Diet Program You can stick to!
Mediterranean Diet Meal Plan
Receive a 30 Day Meal Plan, complete with Mediterranean Diet breakfast, lunch & dinner and grocery list. It also includes lots of freebies like guides, email support, and more!
Guided Program
Join our step-by-step program to integrate the Mediterranean Diet into your life, complete with workbook, video series and community support! The easiest way to change your diet.
Progress Coach
Meet your goals with a professional Nutrition Coach by your side! Receive bi-weekly support on Foods, Meals, Habits, Motivation, and so much more. Finally reach those health & weight goals!
All Our Mediterranean Diet Resources Are:
Expert Created
All our products were created by a Registered Dietitian Nutrition Expert with a Master's Degree in Clinical Nutrition. You can be sure that you are getting the BEST information and the most balanced nutrition.
Healthy & Tasty
Some "Mediterranean" meal plans and recipes just use Mediterranean FLAVORS. Our Meal Plans follow Mediterranean Diet principles, incorporating lots of different flavors for optimal health & taste.
Adaptive to You
Can't or don't eat something? No problem! Our meal plans and programs provide lots of substition options to fit your dietary needs or preferences. Gluten-free and dairy-free meal plan options also available.
Fast & Easy
Designed with your busy life in mind! Our recipes are easy and quick so you don't spend your life in the kitchen, using ingredients you can find at a typical grocery store.
Enjoy the Mediterranean Lifestyle
All of our Meal Plans make it easy to follow the principles of the Mediterranean Diet.
Fresh Ingredients
You want a diet that is varied, fresh, and tastes amazing. The Mediterranean Diet focuses on fresh vegetables, whole grains, fruits, nuts, and seafood.
Healthy Flavors
Adding healthy fats to your diet is essential. The Mediterranean Diet features more healthy fat than the typical diet -- from anti-inflammatory olive oil.
Nourishing Foods
Processed foods are stripped of nutrients that your body needs, and loaded with preservatives and sugar. Opt for whole grains and ingredients.
Happy Life!
Enjoy meals with your friends! With a little wine. Take walks on dates and for breaks in your day. Being social and active keeps you feeling great!
View Meal Plans!
Ready to Make it Your Movement?
We all want to live a healthier life.
The Mediterranean Movement was created to find that spark of inspiration, and to provide caring support for people who want to make a change.
We both lost our mothers to cancer when we were young. This experience awakened our passions to learn about and to help people lead healthier lives.
As mothers, educators, and nutritionists, we empathize with the challenges of living well.
The Mediterranean Movement is a comprehensive Meal Planning Service that supports people with Nutrition Coaching, Groups, amazing Recipes, and an informative blog to help your journey.
Our aim is to nourish lives by introducing as many people as we can to the Mediterranean Diet!
We look forward to serving and supporting you on your path to a more delicious, energetic, happy and healthy life that you deserve!
Contact us if we can help you with anything at all.
Ashley & Jamie