Mediterranean Diet
Recipes for a Good Life
Newest Health-Promoting Recipes
Blackened Tilapia
An easy, delicious way to prepare fish that takes almost no time and can be completely customized to your palate.
So Easy Chia Pudding with Berries
Chia pudding: it's so quick and easy to make and also really healthy and delicious! This is a blueprint for chia pudding. From here, you can make all different kinds and flavors.
Mediterranean Egg Muffin Cups
Eggs muffin cups are easy to make and can use up any veggies that you have in the fridge! Feel free to experiment to find a combination that you love. This recipe is as easy as adding chopped vegetables to a muffin tin. Then, simply layer the eggs on top. Pop in the oven for a bit and you are done!
Whole Wheat Ciabatta Bread Recipe
Following this easy at-home whole wheat ciabatta bread recipe is going to make your weekly meals so much better!
Mixed Bean and Lentil Salad Blueprint Recipe
The perfect summer dish or side dish. The dressing on this bean and lentil salad is super light and zesty, with the use of vinegar, garlic, and lime juice. It’s also full of good-for-you ingredients.
Are pickled onions good for you? (+ pickled onion recipe)
A dietitian chimes in: are pickled onions good for you? Plus she shares a simple homemade pickled onion recipe with apple cider vinegar.
Quinoa Salad with Feta
The perfect Quinoa Salad recipes with lots of fresh vegetables and feta cheese. Delicious!
Vegan Mint Chocolate Chip and Greens Smoothie
This vegan mint chocolate chip smoothie takes only a few minutes to put together, includes spinach or kale, and tastes amazingly close to a dairy-free milkshake. Pair it with some healthy protein, like a side of eggs or cottage cheese, for the perfect breakfast!
Strawberry Smoothie with Almond Milk
Smoothies are a delicious start to the morning, a yummy pick-me-up snack, or a healthy dessert after a satisfying meal.
The Perfect Mediterranean Chickpea Salad
This delightful Mediterranean Chickpea Salad is a wholesome and yummy dish that captures the essence of the Mediterranean diet, renowned for its health benefits and vibrant flavors. This easy-to-make recipe combines nutrient-rich ingredients, creating a satisfying salad that's perfect as a standalone meal or a delightful side dish.
Healthy Tartar Sauce (no mayo!)
This sauce is tangy and creamy. The Greek yogurt provides a creamy base (similar to mayonnaise but much healthier). This Dijon mustard and lemon juice add some delicious tanginess.
The Farmer Frittata
All the veggies come together to make this egg frittata breakfast hearty and delicious!
Mediterranean Diet Recipe Collections
Easy Healthy Meals
Delicious recipes for busy people who want to be healthy.
In addition to tasting incredible, the Mediterranean Diet style of eating also grants amazing health benefits for your heart, weight, and even mood.
In fact the Mediterranean Diet is rated #1 in Taste, Healthiness, and Ease to follow!
Mediterranean Diet Recipes focus more on vegetables, seafood, seasoning, and healthy fats like olive oil, avocado, seeds, and nuts.
Try out these amazing Mediterranean Diet recipes, and let us know if we can help you with Meal Planning or Nutrition Coaching for support!
Helping People Change their Lives
"The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking.
The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!"
Lindsey F
"Your blog has been a great recipe source for me! I have felt so much better!
After almost 6 years of garbage eating, having 3 children, and dealing with anxiety and depression I realized my biggest source of contention was food.
I'm now adopting a full Mediterranean Diet for continued wellness."
Chara K
"Due to Covid-19, I’m forced to learn to cook and am starting to enjoy it.
Following and learning from the Mediterranean Movement has been critical.
I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!"
Andrew H
MEDITERRANEAN DIET
Planning & Coaching
We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night.
Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.
