Meal Plans

Our Full Day Meal Plan includes:

• A fresh Mediterranean Diet Meal Plan designed by a Nutrition Expert direct to your inbox 
• Delicious breakfast, lunch, & dinner every day
• Weekly shopping lists to save time, headaches, and wasted food (4 shopping lists per month)
• Kitchen-tested, easy-to-prepare recipes that you will love organized in a calendar of menus
• Access to our nutrition experts and recipe developers via e-mail and in our facebook group
• Easy food substitutions if you have an allergy or just don’t like a certain food
• Leftovers are included in each plan to save you time 
• Tons of BONUS EXTRAS like Guides and Recipe Books nearly every month
• 2 hours of your week back! (People who meal plan report saving 2 hours per week)
• More joy and less stress in your evenings!

You will receive your meal plan, recipes, and shopping list via digital download, right to your email inbox!