Blog – Tagged "Dairy-Free"– Mediterranean Movement

Pumpkin Pie Overnight Oats

by Ashley Keating

Pumpkin pie overnight oats are the perfect blend of cozy autumn flavors and effortless meal prep. These oats are creamy, satisfying, and spiced just like a slice of pumpkin pie.

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Blackened Tilapia

by Ashley Keating

An easy, delicious way to prepare fish that takes almost no time and can be completely customized to your palate.

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Mediterranean Pasta with Tuna and Peas

by Ashley Keating

Everything about this meal fits perfectly with the Mediterranean Diet! That includes: whole grains, veggies, seafood, & olive oil.