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The perfect summer dish or side dish. The dressing on this bean and lentil salad is super light and zesty, with the use of vinegar, garlic, and lime juice. It’s also full of good-for-you ingredients. 

An easy, delicious way to prepare fish that takes almost no time and can be completely customized to your palate.

Everything about this meal fits perfectly with the Mediterranean Diet! That includes: whole grains, veggies, seafood, & olive oil. 

The Mediterranean Diet recommends eating fish, because it's such a health-promoting good! The question is: how much fish to eat?  And, what should you do if you can't eat fish (due to allergy or preference) or you just don't want to? We have all the answers for you in this article. 

Check out these healthy no cook meals for busy days! Includes 7 delectable meal ideas for any time you are tempted to order take out.

A collection of some of the best recipes around that you can make primarily from pantry and freezer staples. Jazz up your cooking tonight!

An awesome collection of healthy 15 minute meal ideas that are easy to get on the table and loved by kids and adults alike.

Free dinner recipe book! All healthy recipes are ready in under 30 mins, have been tested & loved by families, & will make your dinners easier!