Cook for a Healthy Life The Mediterranean Diet Blog
Enjoy your Healthy Life
We passionately believe in the science that leading a healthier life increases your energy, awareness, and sense of wellbeing.
This Mediterranean Diet Blog explores ways to live a better life, including tips, methods, stories, and news about the diet that was rated #1 for taste, healthiness, and the ease of commitment.
Not only is this an inspiring Mediterranean food blog -- with tons of Recipes! -- you'll also learn about nutrition, how to shop for and prepare meals, ways to get more active, and how to stay motivated.
Enjoy our Mediterranean Diet blog, subscribe for more, and reach out for support with Meal Planning or Nutrition Coaching!
New Mediterranean Diet Blog Posts
The Ultimate Wellness Gift Guide: Thoughtful Ideas for Everyone on Your List
We're selected the top wellness-inspired gift ideas for everyone on your list. Whether your person is into cooking, fitness, or relaxation, get inspired with great items at all budget points.
15-Minute Healthy Meals For the Busy Holiday Season
An awesome collection of healthy 15 minute meal ideas that are easy to get on the table and loved by kids and adults alike.
Considering a Cookbook? Our Top 5 Recommendations
If you are in the market for a new cookbook, don't miss our collection of favorite cookbooks. Some of our favorites are Mediterranean Diet cookbooks; some will appeal to specific interests like cooking fish or baking bread.
From Tzatziki to Pesto: A Guide to Essential Mediterranean Sauces (2024)
Join us as we explore how to make some of the most famous Mediterranean Diet sauces and dips, including hummus, tzatziki, pesto, balsamic vinaigrette, and more. Recipes included!
Mixed Bean and Lentil Salad Blueprint Recipe
The perfect summer dish or side dish. The dressing on this bean and lentil salad is super light and zesty, with the use of vinegar, garlic, and lime juice. It’s also full of good-for-you ingredients.
Pumpkin Pie Overnight Oats
Pumpkin pie overnight oats are the perfect blend of cozy autumn flavors and effortless meal prep. These oats are creamy, satisfying, and spiced just like a slice of pumpkin pie.
Top 10 Ideas to Make Family Dinner Fun
A collection of 10 innovative ideas to help make family dinner fun again! If you have kids, this article could change how you have dinner together!
Improving Gut Health: A Path to Wellness
But, how do we improve our gut health? What foods or principles are most important? How do probiotics fit in?
Making Peace with Vegetables: Easy Strategies for Selective Eaters
Try our easy and delicious tips to enjoy vegetables, even if you've never liked them!
Healthy, Easy Lunches: What Can I Eat for Lunch on the Mediterranean Diet?
Quick, easy, healthy lunch ideas to beat boredom!
Can I follow the Mediterranean Diet if I’m vegetarian or vegan?
Can the Mediterranean Diet be Adapted for Vegans or Vegetarians? This article covers the ins and outs of eating the Mediterranean Diet specifically for those of us who do not eat animal proteins.
Helping People to Change their Lives
"The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking.
The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!
I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too."
Lindsey F
"Your blog has been a great recipe source for me!
After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food.
I was diagnosed with celiac disease and lactose intolerance stopped eating overly processed and fast food and have felt so much better since!
I'm now adopting a fully Mediterranean Diet for continued wellness."
Chara K
"Due to Covid-19, I’m forced to learn to cook and am starting to enjoy it.
Following and learning from the Mediterranean Movement has been critical.
I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!"
Andrew H
MEDITERRANEAN DIET
Planning & Coaching
We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night.
Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.
